Himlung Himal

Overview

Himlung Himal is one of Nepal’s great hidden gems — a true Himalayan expedition that combines remote trekking, authentic culture and a stunning 7000m peak into one unforgettable adventure.

Our journey begins far from the busy trekking trails deep in the isolated Nar Phu Valley – near the Tibetan border. Trekking through ancient villages, dramatic canyons and vast open valleys, this route offers a rare glimpse into a side of Nepal that still feels untouched by time. The people of Phu, their traditions, monasteries and rugged way of life create an experience that is every bit as powerful as the mountain itself.

As we move beyond Phu village, the landscape becomes wilder and more dramatic, with giant Himalayan peaks surrounding us as we establish base camp beneath the impressive Himlung Himal.

Standing at 7,126m, Himlung is regarded as one of the most accessible 7000m peaks in Nepal, making it an ideal step for climbers looking to progress toward bigger Himalayan objectives. But do not underestimate it — this is still a serious expedition in a huge mountain environment. The climb offers breathtaking exposure, high-altitude challenge and an incredible sense of achievement from the summit.

Himlung Himal is more than just a climb. It is an adventure into one of the most remote corners of Nepal, where culture, wilderness and high-altitude ambition come together in spectacular fashion.

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Itinerary

Day 1 – Arrival in Kathmandu

Day 2 – Drive to Besisahar – 760m –  7 – 8 hrs

Day 3 – Drive to Koto – 2530m – 3 – 4 hrs

Day 4 – Trek Koto → Meta – 3600m – 7 – 8 hrs

Day 5 – Trek Meta → Kyang – 3840m – 4 – 5 hrs

Day 6 – Trek Kyang  → Phu – 3985 m – 6 – 8 hrs

Day 7 – Trek Phu Gaun → Acclimatisation Day Hike

Day 8 –Trek to Himlung Base camp – 4850m – 5 – 6 hrs

Day 9 – Rest day at Base camp

Day 10 – Rotation 1 –  Trek to Camp 1 – sleep at 5450m – 6 –  7 hrs

Day 11 – Camp 1  →  Camp  2 – Sleep Camp 2 (6050 m) 6  – 7   hrs

Day 12 – Camp  2 → Return to Base camp – 4850m

Day 13 –Day  1  Rest

Day 14 –  Day 2 Rest

Day 15 – Day 3 Rest

Day 16 –  Spare summit day  Base   Camp   – – Camp 1 –   5450m 6- 7 hrs

Day 17 –  Camp 1   →  Camp  2   –  6050m  6 – 7 hrs

Day 18 –  Camp 2   →  Camp  2.5  –  1.5 – 2  hrs

Day 19 –  Camp 2.5   →   Summit →  Return to camp  2.5  to sleep

Day 2o – Camp 2.5  →  Base Camp

Day 21  Base camp  →   Phu Gaun

Day 22 – Phu Gaun   →  Meta

Day 23  – Meta → Koto

Day 24 –  Drive from Koto  →  Besisahar

Day 25 –  Drive to Kathmandu

Day 26 – End of itinerary

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Difficulty Explained

Himlung Himal has received the alpine grading of a 2C.

The route consists of minimal technical climbs and glacier routes. So acts as a good progression onto 7000m climbs.

Himlung requires climbers to have a very high fitness level and a strong mindset to get them to the top.

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Entry Requirements

Customers must have high altitude experience and preferably technical experience on a 6000m + mountain such as Mera Peak, Island Peak, Lobuche or similar. More technical climbing at lower altitudes would also be accepted.

If you are unsure if you have the skills required for this climb please contact us and a member of the team will advise you.

Ensuring you have the correct skillset for the expedition is very important to us as safety is always our first priority.

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What’s Included

✓ Two nights’ luxury hotel accommodation in Kathmandu (twin sharing, breakfast included)
✓ All airport transfers in Nepal
✓ Internal Tranfers to / from trailhead
✓ All trek accommodation (teahouse and camping as required)
✓ Breakfast, lunch, dinner on trek + one hot drink per meal
✓ Filtered water (where available)
✓ Required trek/climbing permits.
✓ Experienced English speaking guides (registered, insured)
✓ Porter – 1 porter client – 28kg allowance (expenses/insurance covered)
✓ Medical supplies + assigned first-aid personnel
✓ Daily oximeter checks (twice/day)
✓ Emergency evacuation coordination (costs covered by your insurance)
✓ Government taxes and fees

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Not Included

✗ Meals in Kathmandu (outside breakfast)
✗ Mandatory travel insurance (must cover high-altitude rescue)
✗ International flights
✗ Nepal entry visa
✗ Extra drinks/snacks, WiFi, hot showers, battery charging
✗ Personal expenses
✗ Climbing bonus of 500 USD for climbing guide + Tips for staff (expected)
✗ Excess baggage
✗ Additional nights/expenses due to delays (e.g., weather)
✗ Hotel upgrades or optional helicopter descents

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Notes

• No refunds for early returns to Kathmandu. Extra costs (e.g. hotel extensions) are your responsibility.
• Itinerary subject to change for safety reasons (weather, mountain conditions).

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Pricing

• 1:1 client to guide –  7500 USD

*A 2:1 client to guide ratio may be available when clients book together s. Group and their experience allows. Please contact us to discuss.

** A non refundable deposit is required to secure your space. Full payment terms available at time of booking